My mission is to inspire women to have a healthier relationship with food and with themselves. Through my coaching, I support busy women to look and feel their best by helping them overcome cravings and emotional eating. I offer individual coaching, group programs, webinars, and EFT/Tapping sessions that help clients eat clean, manage stress, and prioritize self-care. I create a safe, supportive space that allows clients to learn to love and accept themselves. I support them in identifying the root causes of their physical and/or emotional dis-ease and in taking the steps needed to heal their body, mind, and spirit.
I am a wellness coach, health educator, EFT practitioner, and workshop facilitator. My academic background includes a Master in Public Health, Certification as a Lactation Educator, Certification in Health Coaching through the Institute for Integrative Nutrition, and I am currently enrolled in the School of Applied Functional Medicine. I have spent 30+ years working in health promotion and have expertise in maternal and child health, breastfeeding, attachment theory, reproductive health, environmental health, nutrition, stress management, workplace wellness, and trauma-informed care.
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